Friday Night Dance Hall
Introducing a fusion of dance, fitness and yoga, this class offers a sacred place to come together and move freely. You will experience many forms of dance as you are led on an experience of body movements. Learn more…
Shoals Yoga Downtown
Our Shoals Yoga Downtown series sponsored by Florence Main Street begins Saturday, May 30th at 10am and is open to all. Click here for more information.
Opening the Heart Workshop
We invite you to join Danielle and Ashley’s teacher, Prem Sadasivananda for a heart opening weekend experience. Click here to learn more.
Visit Florence, AL
Visit Florence, AL video featuring Shoals Yoga
Shoals Yoga in the Park
Every Spring and Autumn, Shoals Yoga offers a free community yoga class in one of the many outdoor locations in the Shoals. Join us!
I resumed my yoga classes at the studio 2 blocks from our condo. Although the teachers here are good, it sure makes me appreciate how GREAT the two of you are. I started taking yoga about 4 years ago and because we moved a lot I've probably had at least a dozen different teachers. I can honestly say that my experiences at Shoals Yoga far surpass any of the others. The passion and dedication you both have for yoga is evident in everything you do and in the way you interact with the students. I feel most fortunate to have had the opportunity to practice under your guidance.–Lois
Shoals Yoga has changed my life! Danielle and Ashley are so caring and professional. They are well trained, so it is easy to trust them and really relax during class. Yoga is a way of life. If you need more peace, love, compassion, healing or anything good in your life, please try a class at Shoals Yoga. It is a gift you give yourself. You are worth it!–Lisa Sims Wallace
Could not be more pleased with my experience at Shoals Yoga. I've been practicing yoga on and off for years, but Ashley and Danielle have really helped me take my practice to the next level. Each time I walk out of the studio I'm restored both physically and emotionally. I feel so blessed to have the opportunity to practice with such an amazing group of people.–Kristen Mashburn
I began going to Shoals Yoga 6 months ago, never practicing yoga before, I was a little nervous! Danielle, Ashley and all the other students were so welcoming and encouraging. As a runner, my yoga practice has helped me physically and mentally more than any other form of cross training/exercise. Shoals Yoga is a gorgeous studio and the instructors are very passionate about what they do. Dedicate time to yourself and give them a try!–Megan Stein
To all of you who have had an interest in trying the practice of yoga or had hesitation because you really did not know much about it....I must share a personal story. Several months ago I broke my foot just as I was verturing into the wonderful world of Shoals Yoga. I found my practice to be calming and a healthy way to strengthen not only my body but also my spirit. I felt that with the injury I would be better suited for private classes. Ashley and Danielle encouraged me and designed a practice suited for my injury. With their help I was able to continue. I have now had my surgery and look forward to venturing into the practice that gave me so much peace. Once again Ashley and Danielle have encouraged this endeavor and I am now looking forward to my fast approaching return. I do hope you will take time to visit Shoals Yoga. I have no doubt your experience will be as positive as mine.–Sandi Barnes
I'd highly recommend Shoals Yoga to beginner and experienced yogis alike. Its teachers are kind, strong, knowledgeable, and very welcoming, and the studio space is lovely too. Classes are both strengthening and relaxing; challenging and restorative. As a (summer 2012) newcomer to Florence, I really appreciate the quality classes and supportive community that Shoals Yoga offers!–Caroline McGraw
Yoga is a gentle, non-invasive way to begin dealing with any PTSD or combat related stress. I sleep better because I am more relaxed, calm, flexible and my coping has increased. With yoga, I am learning to unite the physical me, the mental me and the spiritual me and bring all together as I learn to live in the now. The things I have been through are over and in the past. Yoga has helped me see I have a choice to keep living in my past negative and depressed ways or I can live in the now and be positive from this point on and be a living testimony. We all have a story, good or better, but a story.... Yoga has helped me change my perception on life. Life is what you make it to be. So go within to the truth of your existence that is never changing and bring back the knowledge needed to cope in this ever changing world.–LaDarren Rutland
One of my goals, after moving to Florence, three years ago was to improve my flexibility and strengthen my core muscles. Fortunately I found Shoals Yoga. Over the last two years, I have seen a marked increase in my mobility and a better grasp of the importance of the mind-body connection. Thank you Danielle!–Nita Thornell